By Bid-Lose O. Francisque, MPH, RD, LDN Diabetes continues to affect millions of individuals worldwide, yet misinformation around its causes, treatment, and prevention remains widespread. In the U.S. nearly one in two people are living with diabetes or prediabetes. That’s half of all Americans. It’s not just a statistic, it’s our neighbors, our coworkers, our families, and maybe even ourselves. As a Registered Dietitian, I meet many people who carry unnecessary guilt, fear, or confusion...

Iron is a metal that has been used for centuries as a cure for anemia. Medical professionals and scientists have been studying this...

Every December I choose a word to guide my intentions and set a gentle reminder to focus on for the upcoming year. This approach is known...